Squash is in SEASON!!!

I have always loved squash, as much as my sister hates it, so when it’s in season we tend to use it frequently. Stuffed squash is a great option for aqorn squash because you have your whole meal in one dish.

This recipe makes enough filling for 3-4 squash, I only make two (1/2 squash for each of us) and I bake the additional filling for leftovers. I start with cooking the barley and roasting the squash halves (seeds removed) with the cut side down until they are fork tender.

While they roast, I prepare the filling. 

We prefer a bit of spice, so I use a seeded poblano pepper, but you could substitute with a green bell pepper for a milder flavor.

The chopped sage lends another element of fall flavor.

The sweet onion I simply chop in the food processor.

Last I dice the chicken. I use The same cutting board throughout, by doing the chicken last I prevent contaminating the vegetables with the raw chicken.

Sauté the chicken, onion, and peppers together until the chicken is starting to cook.

Then add salt, pepper, the sage, and cooked barley; continue cooking until the chicken is cooked through.

By this point the squash will be done, flip them over and fill them with the stuffing. Set any extra in a baking dish.


Top it all with goat cheese and bake.

Stuffed Squash With Herbed Goat Cheese

Cook Time: 20 minutes | Servings: 4 Servings | Difficulty: Easy

Ingredients:

  • 2¼ cups reduced-sodium chicken broth
  • ¾ cup pearl barley
  • 2 acorn squash, halved crosswise and seeded
  • 2 tsp olive or vegetable oil
  • 1 pound chicken breasts, boneless and skinless, cut into small pieces
  • ½ cup onion, chopped
  • 1 poblano pepper, seeded and diced
  • 1 tsp sage, dried
  • Salt and pepper, optional
  • 4 Tbsp herbed goat cheese, crumbled

Directions:

Preheat oven to 425°F.

Bring the chicken stock and barley to a boil in a medium saucepan over medium-high heat. Cover, reduce heat to low, and simmer until tender, about 50-60 minutes.

Scoop the seeds from each squash half and place, cut sides down, on a foil-lined baking sheet or a baking dish sprayed with olive oil. Bake for 30-40 minutes, until flesh is tender. Remove from oven and flip to cut side up.

Meanwhile, heat the oil in a large saucepan over medium heat. Add chicken, onion, poblano pepper, and saute 3 minutes. Add sage, salt and pepper, to taste, and cooked barley and stir to coat. Cook, stirring constantly, until chicken is cooked through and mixture is well-combined.

Spoon barley mixture into each halved squash then top with goat cheese. Bake for 5 to 7 minutes, or until cheese is lightly browned.

Notes: Quick cooking barley can be substituted to save time, if using:
Heat 2 cups chicken stock in a small saucepan over medium-high heat. Add the barley and simmer until tender, about 8 to 10 minutes.

Paprika Recipe

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s